Make something "artsy" to call your own (paint it, sculpt it, build it, draw it, just do it). I only see things getting worse in the future. A wealthy family can wake up tomorrow to realize that all they have worked for is gone. When trying to cope when you are feeling hopeless, you should believe in reminders of good days past and of better days to come. Finding Hope When Everything Feels Hopeless Hope is important for resiliency. And a poor fellow can wake up tomorrow to realize that he’s got the life-changing opportunity. Most mental health issues are very treatable. 18. No lie, it actually helps.) Yes, you can do it. When first feeling hopeless, remember that you never have to feel a certain way constantly. The future is empty for me. I feel so hopeless. Everything is going downhill. I bet you’ll feel things starting to shift, in ways that are practical and intentional, instead of just desperately, uselessly hopeful. ... Look To The Future. Well, unwrap each point carefully and work upon it with a smile on your face. Focus on this very minute. What are they? Even though life is not moving as planned and you are feeling hopeless about the future, there are some things that will inspire you to find the ray of light once again. Nothing stays the same, and things will eventually change. This is how it differs from optimism, which is the belief the future will work out no matter what you do. Maybe you feel hopeless about the future, about a year from now or a month from now. I will never get back to the way I was. You can start at Point B. How do you get from point A, where you believe you can never stop feeling miserable, to Point C, where you feel and act hopeful? (Do something physical. Write a poem. 19. If you're hopeless, you're bound to have thoughts like: "It's hopeless, so it would be a waste of time to try." So focus on this very moment. And because of this, you don't do anything, and you remain hopeless. Therefore, don’t ever feel that your future is hopeless because you don’t even know how and what the future … This is where you step onto the bridge. Having hope for the future might feel next to impossible right now. What do I have to look forward to? We’re fucked, and you know it, but still you’re doing your part, taking responsibility, doing important work to mitigate or help adapt to the hopeless future we all face, right? Take the initiative to do something outside of your comfort zone this weekend (be safe, take a … Feeling stuck in a place of hopelessness makes life really tough. The pandemic has made it very hard to feel that way. We like to feel optimistic about and in control of where life is headed. But here’s how to be hopeful even in the most challenging circumstances. Get up and go to the GYM. ... What To Do When the Future Feels Hopeless. 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