And that leads to a stronger, healthier heart. This meditative state can help you “switch off” the negative thought patterns associated with depression or stress. Increase Flexibility. Although it is common for dancers to have knee injuries and shoulder injuries, their overall bone structure is very resilient. Physical activity can also help you connect with family or friends in a fun social setting. First and most importantly, dance will improve your cardiovascular functioning due to the constant movement required. There is even National Dance Day, which was started in 2010 to “encourage Americans to embrace dance as a fun and positive way to maintain health and fight obesity.”. Background: Physical inactivity is one of the key global health challenges as it is associated with adverse effects related to ageing, weight control, physical function, longevity, and quality of life. What Are the Health Benefits ofDance? Improves cardiovascular health Dancing is a mode of physical activity that may allow older adults to improve their physical function, health, and well-being. Dancing is a form of physical activity associated with health benefits across the lifespan, even at … Researchers are learning that regular physical activity in general can help keep your body, including your brain, healthy as you age. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Results from a study on women ages 72 to 87 revealed that aerobic dance, for example, can reduce the risk of falling by promoting better balance and agility. Adults should get at least 30 minutes of moderate to vigorous activity daily, according to the guidelines. Another benefit of dancing is that it can help improve balance and keep the center of gravity within the body stable. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. And the best part? It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!! In just thirty minutes of dance, you can burn between 200-400 calories – that’s roughly the same amount as running or cycling! Flok Dance Benifit physical level, dancing can give you a great mind-body workout. You won’t feel like you’re exercising. World Headquarters In fact, a study in the Journal of Physiological Anthropology found that dance as exercise is just as effective for weight loss as cycling and jogging. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of … Group activities such as ballroom dance lessons can expand your sense of social “connectedness”, which is beneficial to lowering stress and depression levels. The posture and fast movements required in ballroom dance help enhance balance and stability, especially among older people (which can help prevent falls and stumbles). Physical activity has significant health benefits for hearts, bodies and minds Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes Physical activity reduces symptoms of depression and anxiety Physical activity enhances thinking, learning, and judgment skills Benefits of Physical Activity Previous Next By not doing exercise or activity on a regular basis people are sentencing themselves to the greater possibility of heart disease, high blood pressure, diabetes, fractures and various other forms of health conditions, possibly at an earlier age. Since dancing involves all parts of the body to move fluidly to the beats in the music, coordination is a very important aspect when it comes to synchronization. Cognitive benefits of dancing as you age. Burn Fat / Lose Weight / Increase Metabolism. Dancing teaches and installs many skills and develops many abilities that extend to other relationships and environments outside the dance studio as well. Immediate Benefits. For example, go for a hike with a friend. Dancing is a mode of physical activity that may allow older adults to improve their physical function, health, and well-being. The benefits of dancing are endless, especially when it comes to the physical aspects of this art. The list of physical benefits of dancing could go on forever; however the last thing I would like to touch upon are the improvements in coordination and spatial awareness that result from dancing. Dancing provides physical/mental refreshment and relaxation. This is quite analogous to the instances in which people have good hair days and they automatically feel better about themselves. Endurance (in this context) is the capability of your muscles to work harder and longer without succumbing to fatigue. Increase Muscle Strength & Endurance. Increased flexibility will help your dance abilities, decrease joint pain and muscle soreness after exercise, and improve core strength and balance. Dance interventions contribute to increase physical activity of youth and also contributes to the development of creative capacity, constructiveness, self-esteem and self-confidence etc. I would love to read that. Ultimately, dancing is a great form of exercise with benefits that extend to not just those who desire to stay fit, but also to those who would like to improve in other aspects of their everyday life. Physical activity is any body movement that works your muscles and requires more energy than resting. For those who are not interested in traditional meditative practices, ballroom dance can be a great way to reap the same benefits. Our closest locations will display on the search results page. Since many dance styles involve posing, it is often compulsory for dancers to have a grounded center of gravity in order to hold a pose for an extended period of time. I am a dancer so I can really relate to your blog. You will unlock a beautiful rhythm your body may have been hiding. Use the recommendations as a guide to help you in your journey of health and fitness. Come alone or with your dance partner. Furthermore, it often results in increased flexibility and is a good source of motor and aerobic fitness. Dance training is also an excellent form of maintenance exercise, to stay healthy and toned once you’ve reached your goal weight. For a child, the benefits of being in a dance class extend far beyond the photos and the outfits. Regardless of the style of dance, whether it is ballroom, ballet, zumba, hip-hop, or the salsa, they each play an active role in helping people stay fit. Ballroom dancing is a great way to stay fit. So take a dance class, hit the hiking trails or join a soccer team. Thus, although many people discredit dance and claim it is not a sport, it still has an incredible number of physical benefits. Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. Dancing is also a great cardio workout through which people can considerably lessen the risks of getting heart disease. First and most importantly, dance will improve your cardiovascular functioning due to the constant movement required. Identify which physical activity benefits you value. As your dance technique improves and you feel more at ease with other people, your sense of accomplishment, motivation and confidence will continue to increase. Learn something new, make new friends, and reap numerous health and social benefits… all from merely learning to dance. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. A reputable ballroom dance class will typically begin with a few stretching exercises, to get you prepped to execute dance steps with comfort & ease, and to protect against dance-related injury. Exercise increases the level of … Joining a dance class can increase self-confidence and build social skills. All types of dance styles work to engage all parts of the body to not only create harmony, but to create a graceful workout. 151 Hazard Ave, Suite 12, Enfield, CT 06082 USA If you go dancing 3-6 times a week you’ll not only burn a lot of calories you’ll get in plenty of physical activity. Learning to dance does take focus and dedication, but you will be surrounded and encouraged by artistic, positive and cheerful people who make learning enjoyable and rewarding. Another benefit of dancing is that it can help improve balance and keep the center of gravity within the body stable. For instance, it can reduce the risk of cardiovascular disease, diabetes and osteoporosis, help control weight, and promote mental well-being. And since ballroom dance is so much fun, you’re getting these benefits without feeling like you’re working out! I danced for 6 years. The possibilities are endless. Dancing provides many great benefits and, while it's not possible to list them all, some of the greater benefits are listed below: Dancing allows one to express oneself. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. So why not try it out? Physical Health Benefits of Dancing. While running, swimming and other propulsive forms of physical activity use rhythm and momentum to keep you moving, “there is a lot of accelerating and decelerating in dancing… P: 413-567-3200 | F: 413-565-2298. var bbbprotocol = ( ("https:" == document.location.protocol) ? Flok Dance Benifit physical level, dancing can give you a great mind-body workout. I used to dance when I was younger. Dancing is a mode of physical activity that may allow older adults to improve their physical function, health, and well-being. Since many dance styles involve posing, it is often compulsory for dancers to have a grounded center of gravity in order to hold a pose for an extended period of time. Click the images below, to read more about the health benefits of Dance: Click the images below, to read more about the social benefits of Dance: Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity. Dancing comes naturally to people, and it’s an easy activity for anyone to partake in. See also: What are the Benefits of Everyday Physical Activity? Dancing provides physical, psychological, and social benefits … Maybe another blog post could focus more on your personal experience dancing. About 4 out of 5 children in Australia don't get the daily 60 minutes of physical activity they need for good health. The faster you dance, the faster your heart needs to beat. Often times when people feel comfortable with their external appearance, they feel better internally as well. What are the Benefits of Low Carb and Low Fat Dieting? Physical Benefits Getting the recommended amount of physical activity each week, about 150 minutes of moderate, aerobic exercise, such as power walking or bicycling, does not require joining a gym, or taking expensive, complicated classes. Dance – Yes, learn to dance! One of the best aspects of ballroom dancing is its ability to bring people together. It’s no secret that there are benefits of physical activity. Great for All Ages. In order to avoid these health problems, participating in physical activity, be it going to the gym, walking the dog, or dancing in the kitchen, is probably the most fun life way to change your life style. Your body releases chemicals called endorphins when you exercise. Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life. Whether you flaunt your every move on the dance floor or sway to your favorite songs in the car, dance is an activity that everybody enjoys, in one way or another. In group lessons, weekly practice parties, regional and national competitions and studio events and outings, you’ll meet a melting pot of people of all ages, with varied cultural and occupational backgrounds. With shows like Dancing With the Stars and So You Think You Can Dance in full swing, dancing is becoming one of America’s favorite pastimes. Some research has found that dancing increases activity in the brain, helping you form new neural connections and think with more speed and agility. Dancing provides many opportunities to meet other people. And that leads to a stronger, healthier heart. Dance lessons provide an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate just on yourself. Dance is a "moderate activity," say the USDA's physical activity guidelines. After only a few lessons, you will start to find yourself moving more and more seamlessly through your dance steps, while you get lost in the music. Ballroom dancing as exercise is particularly effective at building up your endurance – so as you work on your dance steps, you are conditioning your muscles to perform these feats with less and less fatigue. Physical activity can also help you connect with family or friends in a fun social setting. It’s also no secret thatpeple will generally keep up with physical activity if itis something they enjoy doing.Dancing is one form of exercise that is practicedaround the world and loved by millions. Most forms of dance may be considered aerobic exercise and as such can also reduce the risk of cardiovascular disease, help weight control, stress reduction, and bring about other benefits commonly associated with physical fitness. Being physically active is one of the best ways to keep your heart and lungs healthy. Friends and family can help you stay active. Among younger dancers, the results can also be significant. Exercise and physical activity can be enjoyable. Luckily, dancing is something that will not only bring a smile to your face, but can also help improve your physical and … And even better… you will notice these new attributes taking root in other areas of your life as well. As dancing is done with the entire body, dancers never skip leg day. Physical activity not only helps to maintain your weight, it also provides a wealth of benefits—physical, mental, and emotional. The physical act of dancing releases endorphins, and lowers the levels of stress hormones in our bodies. Dancing can be a way to stay fit for people of all ages, shapes and sizes. Joining a dance class can increase self-confidence and build social skills. 1. I even took a Zumba class at the gym the other day and loved it. All information is subject to change at any time without notice. ... gymnastics, dance, running, skipping and jumping. Participating in an activity like ballroom dance helps create more intricate neural pathways, which can ward off weakening synapses that often come with old age. Dancing is definitely hard work. Take dancing lessons with your spouse, or play ball with your child. With all these reasons to start dancing – we challenge you to find a good reason NOT to. It’s perfect for younger singles who want to step up their dating game, couples looking to reconnect, and for adults interested in discovering something new and inspiring, just for them. Dancing increases strength, forcing the muscles to endure against the body’s own weight. Yoga and ballet stretches can be extremely beneficial as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen. In addition, spatial awareness is beneficial not in the world of dance but in the realm of everyday life. 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